Thank you to everyone for a wonderful 2024

By aamarhealing | December 27, 2024

We cannot thank everyone enough for coming to see us at gigs, workshops or attending retreats. It has been an amazing year really for Tom and I and we are now preparing the programme of events for 2025.

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Coroner warns of risk of future deaths at mental health unit where patient was killed

1 October 2026

Hugo Flint-Cahan, 34, was fatally attacked by Rolando Torres-Pena, 22, at a mental health trust in east London.

Inside India's forest villages, where a dangerous mix of crises led to 32 child deaths

30 September 2026

At least 32 children have died in India's Balaghat district since May amid outbreaks of measles and malaria.

Family told to call locksmith over mental health fears

30 September 2026

A force should have flagged mental health services after a family called about their son, IOPC says.

Hidden habits that make your social anxiety worse - and how to break them

30 September 2026

Social anxiety is more common than many think. Here's what you need to know about the condition.

Burnham vows to end existing pension triple lock in 2030 to help fund care

29 September 2026

The PM was at times emotional during his conference speech in which he outlined his long-term plan for the UK.

Scrapping pensions triple lock 'morally wrong', says union boss

29 September 2026

Andy Burnham wants to outline his ideas for a free-at-the-point-of-use social care system in his first speech to Labour conference as prime minister.

New NHS-style social care system could take decades, Dilnot says

28 September 2026

Sir Andrew Dilnot, who proposed reforms 15 years ago, says the cost of such a scheme would be "very substantial".

'Broken social care will in the end break the NHS,' says Burnham

27 September 2026

Andy Burnham said the proposed care service would be laid out in detail and put on the ballot at the next general election.

Ten NHS staff removed over Noah Woods data breach

28 September 2026

East Suffolk and North Essex NHS Foundation Trust says it has launched an "urgent" investigation.

NHS to suspend staff suspected of snooping on patient records

25 September 2026

There have been too many cases of staff abusing patient trust, and enough is enough, the head of the NHS in England says.

Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

24 September 2026

Gyms are booming, solitary cardio is out - how workouts are changing.

From weeks to hours - the rapid new test transforming brain tumour diagnosis

24 September 2026

The test means patients can start treatment sooner and are spared weeks of uncertainty.

NHS staff investigated over access to dead teenager's medical records

24 September 2026

Oliver McGowan, who died in 2016, may have had his medical records accessed inappropriately after his death by NHS staff in Bristol.

Open wounds and eyes that can't close - women warn about cheap bleph eyelid surgery

23 September 2026

A concerning number of patients are reporting problems from treatment abroad, say doctors.

'People forget we exist': Why older LGBTQ+ people fear losing identity

19 September 2026

A report suggests older LGBTQ+ people experience more social isolation than their heterosexual peers.

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This common mistake can add nearly 7 points to your blood pressure reading

1 October 2026

A common mistake during blood pressure checks could make readings appear substantially higher than they really are. Johns Hopkins researchers found that leaving the arm unsupported can raise systolic readings by about 6.5 mmHg, potentially affecting a hypertension diagnosis.

Millions take calcium and vitamin D for bone health. A major review finds little benefit

21 September 2026

A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or falls in most older people. Researchers say the findings challenge routine supplementation for prevention and point instead toward strategies such as balance and resistance exercise.

Scientists find a hidden health advantage in black and green rice

17 September 2026

Scientists found that black and green Japanese rice contain unusual, potentially beneficial fats and may be digested more slowly than ordinary white rice. The combination could make these colorful varieties promising ingredients for foods designed to support blood sugar and metabolic health.

AI uncovers hidden Ozempic side effects across 400,000 Reddit posts

13 September 2026

AI analysis of 400,000 Reddit posts found that users of drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound reported unexpected symptoms including menstrual changes, chills, hot flashes, and fatigue. Researchers cannot say the medications caused these problems, but the patterns may reveal overlooked signals worth studying.

Compound in blueberries may help muscle cells burn excess fat

5 September 2026

Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, reduced abnormal fat buildup in cultured mouse muscle cells by boosting fat breakdown and helping stabilize a key protein involved in fatty acid metabolism.

Stanford scientists discover a seafood that can reverse signs of aging

4 September 2026

A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow thicker, darker hair. Researchers believe the compounds may encourage brain regeneration and protect aging synapses.

Too much coffee may weaken bones, study finds

2 September 2026

Following nearly 10,000 older women for 10 years, researchers found that tea drinking was associated with slightly higher hip bone density. Moderate coffee consumption did not appear harmful, but drinking more than five cups a day was linked to lower bone density. The findings suggest tea may offer a small bone-health boost, while excessive coffee could carry some drawbacks.

Long-term melatonin use linked to 90% higher heart failure risk

29 August 2026

People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove melatonin causes heart problems, but they raise new questions about the safety of taking the popular sleep supplement for extended periods.

The common mistake that could make aging joints hurt more

16 August 2026

Aging gradually wears down the cartilage and fluid that protect our joints, but avoiding movement may actually make matters worse. Exercise helps nourish cartilage, strengthens the muscles that protect joints, and can reduce osteoarthritis pain. Low-impact activities such as swimming, cycling, tai chi, yoga, and walking on varied terrain may also improve balance and mobility. Even a few minutes of the right kind of movement can make a difference.

Women taking estrogen had fewer signs of Alzheimer’s in their brains

14 August 2026

Women who used estrogen-only hormone therapy later in life were less likely to develop dementia and showed fewer signs of Alzheimer’s disease in their brains, according to a large study of more than 21,000 participants. Hormone therapy use was linked to 39% lower odds of a dementia diagnosis and 35% lower odds of Alzheimer’s-related brain changes at autopsy, including amyloid plaques and tau tangles. Biomarker tests also suggested less amyloid buildup among hormone therapy users.

Vitamin C may fight cancer — but not the way scientists once thought

7 August 2026

Linus Pauling was widely mocked for claiming that vitamin C could fight cancer, especially after trials using vitamin C pills showed no benefit. Researchers now know that intravenous vitamin C reaches vastly higher concentrations and can behave more like an experimental cancer drug than an ordinary supplement. Early studies suggest it may damage vulnerable cancer cells, reduce treatment side effects, and possibly improve outcomes for some patients.

Daily multivitamin may help older adults stay independent

29 July 2026

Taking a daily multivitamin may help older adults preserve the strength and stamina needed for everyday activities. After three years, users reported better functional health than those taking a placebo, although the preliminary findings still require peer review.

Natural compound may fight rheumatoid arthritis at its source

23 July 2026

A plant-derived compound reduced swelling, inflammation, and joint damage in rats with rheumatoid arthritis. It also helped rebalance immune activity and improve the way certain fats were processed in the body. Researchers say the findings could lead to a new approach for treating the disease.

Coffee may protect your heart but energy drinks could harm it

22 July 2026

For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to five cups of regular black coffee, is generally safe and may even be linked to lower risks of heart disease, stroke, heart failure, and Type 2 diabetes. But the source matters: highly concentrated energy drinks and shots can sharply raise blood pressure and trigger irregular heart rhythms.

Scientists discover why peach fuzz can suddenly make you itch

14 July 2026

A newly discovered network of fine hairs and specialized nerve cells appears to form a dedicated system for sensing mechanical itch, offering fresh insight into why chronic itching occurs. Because humans show signs of having the same pathway, the research could pave the way for more effective treatments for conditions such as eczema.

Thank you to everyone for a wonderful 2024

Thank you to everyone for a wonderful 2024

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