Learn about mindfulness, healing techniques, breathwork, stress management as well as enjoy a sound bath and live concert from eternal sea infusing world music with ancient chants.

What Makes This Retreat Special?

• Guided by experienced mentor with over 30 years experience of running retreats and teaching various holistic disciplines.

• Perfect for beginners and the more experienced.

• A wonderful way to learn about breathwork, meditation, mindfulness, sound healing, self development at a pace to suit you.

• Fabulous location which is near to beach and stunning cliff walks.

• Read our testimonials from previous students who have loved our retreats and workshops.

• Wonderful nutritious lunch which is all hand made from the best of ingredients.

ARRIVAL & DEPARTURE

Arrival from 10 am on Sunday. Departure will be around 5 pm.

BENEFITS

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature

• Become stronger emotionally and find inner peace

• The perfect opportunity to escape from all the hustle and bustle of hectic life

• Replenish your energy levels

• Discover how to live a happier life

• Be with great people who will lift your spirit and build new friendships and connections

• Fully insured tutor who have years of experience and love what they do

WHAT TO BRING

• Yoga Mat, pillow and something to lie on

• Please bring a notepad/journal but paper is available. Some notes will be given out during the sessions however other notes can be emailed to you after the retreat

• Towels/swimwear if you want to go into the sea at lunchtime or before retreat starts

• Warm clothing for walks at lunchtime

• Good walking shoes/wellies if you decide to go walk at lunchtime

• Swimwear if you want to go into the sea

MEAL & REFRESHMENTS

Lunch will be provided and will be vegetarian, vegan is available. (if you have any allergies, please let me know as soon as possible, thank you). Various teas/coffees will be available.

VENUE DETAILS

Portpatrick Village Hall, Welsh St, Portpatrick DG9

June’s mobile is 07446 298661 or email june@aamarhealing.co.uk

PRICING

One Day Retreat £35 (Concessionary rate £20)

(Non refundable deposit of £20 is required with each booking) Full amount is due by 5th February, 2025.

Payments via PayPal to June Meagher june@aamarhealing.co.uk

or if you prefer BACS please email june@aamarhealing.co.uk for bank details.

PROGRAMME FOR THE DAY RETREAT (doors open from 9.45 am)

1000 hrs Welcome drinks, introductions and opening meditation and breathwork

1100 hrs Healing Techniques

1200 hrs Stress Management, emotional intelligence

1300 hrs Shoulder Massage techniques

1330 hrs Lunch

1500 hrs Sound Bath

1600 hrs World Music Eternal sea

1700 hrs Closing circle and reflection