July Yin Yoga and Yoga Nidra (deep relaxation).
Coalbrookdale & Ironbridge Community Centre
£15.00 Payment in advance, secures your space.
Treat yourself to some yummy Yin this July!
Exploring Yin yoga, a style of yoga that uses long-held, passive poses (seated or lying down) to nourish the connective tissues in the body, promoting greater physical flexibility, organ health and peace of mind.
An opportunity to slow down and soften more deeply. Yin yoga is a perfect balance to a more ‘yang’ style dynamic practice, and can have a deeply relaxing effect.
Also time for a deep conscious relaxation (guided yoga Nidra).
By the end of the workshop you will feel deeply nourished, restored and inspired.
Come rest your bones and make space in your mind and body!
Yin yoga is transformative and perfect for beginners.
Bring a mat and blanket for comfort and added warmth.
for more info and to book a space.
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