Date/Time
Date(s) - 27/04/2014
7:30 pm - 9:30 pm

Location
Morgans Restauarant

Category(ies)

• One off events

The Four and a Half Secrets of Real weight Loss by Harriet Morris

Discover the keys to long term, sustainable and struggle-free shape shifting. Harriet Morris, who herself lost 4 stone without dieting, shares what she has learnt from her own experience and in her training as an Eating Psychology Coach with The Institute for The Psychology of eating.
Find out:
*Why so many people yo yo between weight loss and excess pounds
*What “pub expertise” is and the surprising ways it helps with permanent slimming
*The psychological factors that affect your ability to burn calories, both positively and negatively
*Why willpower is unhelpful as a strategy, and what to replace it with
*The 11-letter life changing idea that goes hand in hand with real weight loss.
*The key to breaking out of the mindset of slimming struggle

A lovely and entertaining speaker, Harriet has appeared on Ready, Steady, Cook and The Wright Stuff. She is a weight loss coach and the author of “Permanent Weight Loss: The 1% Difference”, “How to Give Up Sugar: 30 Days To Freedom” and “How to Eat Slowly: 25 Games For Food Rebels”, all available on Amazon.