Date/Time
Date(s) - 12/03/2015
7:00 pm - 8:00 pm

Location
Optimum Joy

Category(ies)

• Events
• Regular Event

Bring more joy and laughter into your life! An hour of laughter exercises, relaxation and yogic breathing. Laughter Yoga helps us to feel more energised and less stressed.

In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.

Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 72 countries.

You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session!

Real and Contagious Laughter:We initiate laughter as a body exercise in a group and with eye contact and childlike playful ness. It soon turns into real and contagious laughter.

Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxyginates our body and brain, makes us feel more healthy and energetic.

Scientifically Proven Benefits

The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood.