Date/Time
Date(s) - 29/01/2020
12:00 am

Location
Open Space Studio CIC Oswestry

Category(ies)

• Regular Event

Restorative Yoga is an opportunity for those who find it hard to slow down. In this class we hold postures for longer periods of time allowing us to open up through our joints and enable us to ce tre our breath to body to heal and nuturing for the body from the inside out.
We will work through Sun Salutations to warm our bodies up and then slow it down as we deepen our practise with postures, breath, and relaxation.
The class will close with a short meditation practise.
This class is suitable for all levels and will allow those curious about meditation to gain a feel for the practise.
Course of 6 weeks starting Jan 8th at £36.

Bookings