8 Week Mindfulness Course Shrewsbury starting September
Loading Map....
Date/Time
Date(s) - 06/10/2016
12:00 am
Location
The Centre for Integral Health
Category(ies)
8 Week Mindfulness Course Starting September in Shrewsbury. This tried and tested secular course enables access to develop greater inner strength to tackle the challenges of everyday life and to learn effective ways to manage stress, anxiety, depression and pain. Practices are taught through meditation skills providing the opportunity to explore relationship to thoughts, feelings and sensations.
Classes run Thursdays 7 pm – 9 pm. Cost £195 includes classes, course handbook and silent day retreat (16th October).
To book a place or for further information, contact Louise: 07761404216
mindfullivingshropshire@gmail.com