Please find below a list of workshops being held at the Centre for Integral Health, Shrewsbury

Mindfulness Silent Retreat Day October 10th 10-4pm with Louise Birch. For those who are in the process of doing or have already completed the MBSR 8 week mindfulness course, this day give you a real chance to deepen and consolidate your mindfulness practice. Dates and booking for the next 8 week course staring in January are now available on our events page.

Healing Words for Depression October 18th 10-4pm with poet and author Bethany Rivers. A fantastic opportunity for you to engage with and explore emotions using response to words and poetry carefully selected for the theme by Bethany. An amazing way to engage with what can be a difficult subject. Booking essential.

3 Steps to Start Transforming Your Life 29th October and 25th November 7-9pm. This FREE workshop is a great way to get you on the road to changing your life for something more fulfilling and more you. There are limited places so please book for this.

Sovereignty Meditation Series – Samhain 31st October 6pm. This is the last in the seasonal meditation series which has been grounding you into the different phases of the year through the combination of guided visualisation, audio and crystal essences and visual images. All welcome, no experience necessary for this deep meditation on the seasonal shifts in the earth.

In Defence of Self – Season Well Being Master Class 3rd NOvember 7-9pm with Jen Hawkins. This gives us the next in this very popular and fabulous series of interactive lectures designed to help you be better prepared for the stresses of modern life. This installment will focus on immune system support.

Mind Calm Meditation 1 Day Workshop 8th November 10-5pm with Lisa Bardell. Developed by Hay House Author Sandy Newbigging, this simple method is there to restores Calm, Clarity, Confidence and Creativity to the busy, distracted, stressed out mind. Places are limited so booking is essential.

Reclaiming Your Shadow 2 Day workshop 15-16th November 10-5pm with Ben Calder. Perhaps one of the most essential pieces of awareness to have of ourselves for any individual or therapist working with emotional concerns. Reclaiming your Shadow allows you to stop giving away vital energy and understand why other people’s behaviour affects us so much. Powerful and insightful, you won’t look at the world the same again after this workshop. Booking essential.

Transform Your Life 22-23rd November 10-5 with Mags O’Brien. Based on Louise L Hay’s work, these simple and effective techniques will help you to make transformative changes to your life. Booking essential, open to all.

Loss and Healing Words 22nd November 10-4pm with Bethany Rivers. Another fabulous installment of the sensitive emotional exploration through response to poetry and carefully chosen words by Bethany. Booking highly recommended for this amazing chance to explore the inner self.  http://integralhealthshrewsbury.co.uk