First ever Vital Essence Breathwork in Shrewsbury at Integral Health
Vital Essence Breath-work is a Deep Cathartic life changing technique, Using specific trauma release techniques, whilst engaging into a deep rhythmic breathing. Centering around the ‘the belts of tension’, the bands of Fascia that constrict and hold and contract system.
This powerful movement, that takes you deep inside your body, deeper than most therapies or massages have the ability to take you. It is so exciting to be able to bring this transformative practice to Centre for Integral Health and the UK for the first time on 3-4th September 2016.
Areas of trauma and disassociation can come back to life, with the deep breathing patterns that shake and open the whole body from inside to out, allowing new light and air to open and stimulate bod and mind.
One of the quickest ways to access the deepest levels of your Body.
With a few catalysts that engage certain parts of the body in a specific way, we can bring the breath and release trauma/residual tension within minutes for some people, where other practises after years may never have touched.
The practice helps to develop and powerfully transform:
body awareness
felt sense
trauma release
freeing body energy and old patterned imprints
Deep and intimate connections are made via:
vagus nerve
psoas
diaphragm
deep connect breath
The practice has commonalities to:
The work of Alexander Lowen
TRE
Yogic Breathing
Qigong
Inspired by Biodynamic breathwork and holotropic breathing
Each session will consist of:
1. Introduction
2. Loosening and activating the Fascia and Belts of tension
3. Vital Essence Breath work
4. Meditation and integration
The Benefits can amount to a deep life changing experience that help free old patterns that constrict the Breath and movement of the body. Entering into more than 1 session ‘which is recommended’ allows the process to go deeper, bringing more space and deeper release to the body.
The weekend will consist of a total of 4 sessions of breathwork, each 3hrs long.
You can choose to come for just one day or significantly deepen the experience by attending both days.
Each day strictly limited to 8 people, places reserved by full payment for each day.
Each day will cost £100, total investment £200 for the weekend.
Participants will only need to bring bring a pillow, several blankets, yoga mat for comfort. Plus their intention for the day of what they would like to release in the journey.
It is advised you give yourself the evening off to integrate.
Each session will be lead and guided by international teacher Simon Calder with auxiliary support from Centre Director Ben Calder
A further weekend will be held on 24-25th September under the same format and provides an opportunity for participants to work deeper than time allows on this initial weekend.
