Relaxation – Theory & Practice

By aamarhealing | July 18, 2015

RELAXATION
Theory & Practice – A One Day Workshop

Date: Saturday 3rd October 2015 – 10am – 4pm
Venue: Peacehaven Healing Centre, Berriew, Welshpool, ST21 8AT

Learn relaxation techniques and the theory that underpins them. These techniques can help you to simply unwind or help you to deal with panic attacks, anxiety, sleep problems, muscular aches and pains or to find ‘peace of mind’.

Sue has been involved in teaching relaxation for the past 20 years.

For further details contact
Sue Hulme – 0743 6017979 or email: susanctuary@talktalk.net

Posted in General, Healing Courses, Workshops and tagged Relaxation

Join Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

BBC
Error
Science Daily

Did the eclipse damage your eyes?

13 August 2026

An eye surgeon says that fewer people have been seeking treatment for eye damage than after the UK's last total solar eclipse in 1999.

Eclipse warning: The key signs you may have damaged your eyes

13 August 2026

Symptoms after looking at the sun without eclipse glasses can include blurred vision

Leading doctor rebukes NHS chiefs over transplant failings

13 August 2026

NHS Blood and Transplant's medical director says waiting lists for organ operations are unfair but leaders are not solving the issue.

Lucy Davis urges women to check their breasts for cancer - here's how

12 August 2026

The actress from The Office TV series says her breast lump was tiny and not a 'lump' as such; rather a kind of hard spot.

Children as young as nine hurt in growing number of e-scooter crashes

11 August 2026

Three trauma centres - Liverpool, Manchester and Sheffield - say they have treated nearly 500 casualties under the age of 16.

England set to be one of the first countries to eliminate hepatitis C

11 August 2026

England is on track to become one of the first countries in the world to eliminate hepatitis C, a dangerous virus that attacks the liver, figures show.

New weight-loss pill approved for use in UK

10 August 2026

Foundayo is made by Eli Lilly, the drug firm behind the Mounjaro jab.

How a former GB Olympian curbed his porn problem - and the signs and steps to recovery

8 August 2026

Experts share the signs to look out for if you are worried about your porn use, and how to seek help.

Moment earthquake shakes hospital operating room in Japan

7 August 2026

Security camera footage shows doctors shielding a patient on the operating table as last month's magnitude 6.8 quake shook Kumamoto General Hospital.

Artificial Intelligence used to design brand new viruses

6 August 2026

Scientists made 16 successful viruses that had their genetic code designed by artificial intelligence.

NHS must plan for heatwaves like it does for winter, health secretary says

6 August 2026

The warning comes after the NHS sees a surge in patients and problems with equipment in high temperatures.

Walk-in mental health centres to open in banks and libraries across England

6 August 2026

Government plans network of nearly 200 specialist services to help those facing mental health crises.

Sunshine to meal times: How to beat jet lag

5 August 2026

With bags packed and boarding passes at the ready, what can you do to keep your body clock on track?

I went for a full body MOT and the results came as a shock

8 August 2026

The private body scan industry is booming, but is it doing more harm than good?

Obesity rates have doubled in England since 1993 - what's going on?

7 August 2026

Around seven million more adults are living with obesity than would have been if obesity rates had stayed the same as 1993.

RSS Error: A feed could not be found at `http://www.greenmedinfo.com/rss.xml`; the status code is `403` and content-type is `text/html; charset=UTF-8`

Women taking estrogen had fewer signs of Alzheimer’s in their brains

14 August 2026

Women who used estrogen-only hormone therapy later in life were less likely to develop dementia and showed fewer signs of Alzheimer’s disease in their brains, according to a large study of more than 21,000 participants. Hormone therapy use was linked to 39% lower odds of a dementia diagnosis and 35% lower odds of Alzheimer’s-related brain changes at autopsy, including amyloid plaques and tau tangles. Biomarker tests also suggested less amyloid buildup among hormone therapy users.

Vitamin C may fight cancer — but not the way scientists once thought

7 August 2026

Linus Pauling was widely mocked for claiming that vitamin C could fight cancer, especially after trials using vitamin C pills showed no benefit. Researchers now know that intravenous vitamin C reaches vastly higher concentrations and can behave more like an experimental cancer drug than an ordinary supplement. Early studies suggest it may damage vulnerable cancer cells, reduce treatment side effects, and possibly improve outcomes for some patients.

Daily multivitamin may help older adults stay independent

29 July 2026

Taking a daily multivitamin may help older adults preserve the strength and stamina needed for everyday activities. After three years, users reported better functional health than those taking a placebo, although the preliminary findings still require peer review.

Natural compound may fight rheumatoid arthritis at its source

23 July 2026

A plant-derived compound reduced swelling, inflammation, and joint damage in rats with rheumatoid arthritis. It also helped rebalance immune activity and improve the way certain fats were processed in the body. Researchers say the findings could lead to a new approach for treating the disease.

Coffee may protect your heart but energy drinks could harm it

22 July 2026

For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to five cups of regular black coffee, is generally safe and may even be linked to lower risks of heart disease, stroke, heart failure, and Type 2 diabetes. But the source matters: highly concentrated energy drinks and shots can sharply raise blood pressure and trigger irregular heart rhythms.

Scientists discover why peach fuzz can suddenly make you itch

14 July 2026

A newly discovered network of fine hairs and specialized nerve cells appears to form a dedicated system for sensing mechanical itch, offering fresh insight into why chronic itching occurs. Because humans show signs of having the same pathway, the research could pave the way for more effective treatments for conditions such as eczema.

Osteopenia is silently weakening bones in millions of people

25 June 2026

Osteopenia is a common but often overlooked condition that causes bones to become less dense and more fragile. Because it develops silently, many people only discover they have it after a fracture or bone scan. Aging, menopause, poor diet, and inactivity can all contribute to bone loss. Fortunately, exercise, adequate calcium and vitamin D, and other healthy habits can slow or even partially reverse the decline.

Millions take omega-3 fish oil for brain health but a new study found no benefit

29 June 2026

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results challenge the idea that fish oil pills can help prevent Alzheimer’s and shift attention toward overall diet and lifestyle instead.

One common fat may fuel type 2 diabetes while another helps fight it

22 June 2026

Not all fats affect your body the same way. Researchers found that palmitic acid, a saturated fat common in many foods, may contribute to insulin resistance and type 2 diabetes by triggering inflammation, toxic fat buildup, and cellular stress. In contrast, oleic acid—the heart-healthy fat abundant in olive oil—appears to help protect insulin function and may even counter some of the harmful effects of palmitic acid.

The tea in your kombucha changes more than just the taste

23 June 2026

Scientists discovered that kombucha’s flavor, chemistry, and antioxidant activity vary dramatically depending on the tea used to make it. Green and oolong tea kombuchas emerged as the most biologically active, while fermentation transformed each tea into a distinctly different beverage.

15 June 2026

A large-scale study suggests that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing close to a year of life expectancy. The finding is especially intriguing because tyrosine is commonly associated with brain health and is often used in supplements aimed at boosting focus and performance.

Millions take calcium and vitamin D for stronger bones. A major review finds little benefit

15 June 2026

For years, calcium and vitamin D supplements have been promoted as a simple way for older adults to protect their bones and prevent falls. But a massive review of nearly 154,000 people found that calcium, vitamin D, or a combination of both provided little to no meaningful protection against fractures or falls for most older adults.

Tea can improve your health and longevity, but the way you drink it matters

9 June 2026

Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain ingredients that can diminish tea's health benefits.

Ancient Chinese medicine could transform hair loss treatment

7 June 2026

A traditional Chinese medicinal root used for over a thousand years is attracting new scientific attention for its potential to combat hair loss. Studies suggest Polygonum multiflorum can block harmful hormones, activate hair-growth signals, protect follicles, and boost blood flow to the scalp. Researchers say the herb’s effects align remarkably well with both ancient descriptions and modern hair biology.

The supplements older adults actually need and the ones they don't

6 June 2026

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.

Relaxation – Theory & Practice

Relaxation – Theory & Practice

Join Our Newsletter

Contact us

Call Us

+44 (0)7446 298661

Email Us

info@aamarhealing.co.uk

@AAMARHEALING on Twitter

Join Our Mailing List