Below please see some of the regular events at Centre for Integral Health, Shrewsbury, there is also one off events and please check out their website for full details.

Regular Events: We now have several regular evening events at the Centre which will be on going for the foreseeable future.
Deepening Big Mind Meditation – 2nd December, 6th January, 7.30-9.30 For those who have already completed the introduction to Big Mind (next chance on December 13th, see below). This is a great chance to explore non-dual meditation and look at disowned shadow aspects of ourselves at the same time.
Integral Men’s Group – 11th November, 9th December, 13th January, 7.30-9.30. A group for men only who are looking for support as we explore questions around the theme of What is Healthy Masculine Expression.
Circling Interpersonal Meditation – 26th November 7-9pm. Dates for the new year will be along next month (no December meeting) for this fantastic way of opening up your ability to connect through presence of meditation but with a group setting. One of the gold star practices we recommend. All Welcome, no previous experience or ability to meditate necessary.
Reiki Share – 17th November 7.30-9. This popular healing share is run by Helen Tazewell and is welcome to all with a Reiki 1 or equivalent training.

One off events

We can again offer you the chance to sit the Introduction to Big Mind Meditation on Saturday 13th December from 10-2pm. This remarkable technique allows us to reach states of non-dual meditation in under 3hrs instead of the usual 5-10yrs of practice it takes to naturally access them. This event includes a screening of the introduction to Big Mind with Zen Master Genpo Roshi and discussion on how to continue the practice with Ben Calder who has been working with Big Mind since 2011. This introduction also becomes the pre-requisite for the Deepening BIg Mind monthly group. Select the image above to read more about Big Mind. Booking for this is essential with limited places.

Creativity and Healing: Beat the Winter Blues – How can you use your creativity to transform and empower your emotions?
This is exactly what author and poet Bethany Rivers is offering in her final workshops at the Centre this yearBethany will be offering words and inspiration to bring warmth and smiles into your heart. Two dates are available 10th or 20th December from 10-4. These are truly inspirational days and there is much to be gained from spending time with this wonderfully creative method.
Bethany also still has places on her Loss and Healing Words workshop on 22nd November if you would like to truly immerse yourself in this wonderful way of working with your emotions.

Following the series of successful “3 Steps to Transform your Life” classes given for FREE by Mags O’Brien, we at last have the chance to do an extended version of her work presenting Louise Hay’s model of you can heal your life. Entitled Transform Your Life, this two day experience on November 22-23rd will give each participant powerful tools for dealing with limiting beliefs and negative behaviours. This is a great opportunity for anyone wanting to create powerful shift this side of the New Year.
Mags will also be running her “3 Steps..” class for free again at the Centre on 25th November from 7-9. Registration for both events is necessary and you can contact Mags through the Centre events pages.

Integral Health (Shropshire) Ltd