New regular meditation class in Shrewsbury £5
A new regular meditation class will be held in Shrewsbury by June Meagher at the Centre for Integral Health. The first one will be held on Thursday, 25th January and will run from 7 pm to 9 pm.
Come along and relax into a gentle meditation using various techniques including mindfulness, koshi chimes and other sound healing instruments, standing, walking, silence, visualisation and breath work. This will be a regular fortnightly class and you can come along as and when you are able to.
Every week we will select a mix of the above to create a truly safe, nurturing and gentle environment allowing you to unwind, slow down and chill.
Refreshments will be provided and please bring something to lay on. Space is limited so please do book early, you can pay via paypal (email@example.com using your name and date as reference) or call me on 07446 298661 or email firstname.lastname@example.org
All of my teachings are based on two very simple principles, love and compassion, not only for others, our animal kingdom, planet and universe but for yourself. For testimonials please visit here.
‘Sit for a moment and just breathe, do not expect anything else of yourself other than to breathe. Just follow your breath in and out and allow yourself to know that at this moment in time, everything is perfect, nothing else matters, you are at one with your breath and the only thing you have is your breath.’ June Meagher
I have created some music which includes sacred chants, you can download these tracks I have done for free here
If you want to pay via Paypal the account is email@example.com or you can pay direct to bank:
Mrs June Meagher, A/C 74313991 Sort Code 09-01-26 and please put name and date in Reference, thank you.
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