Mindfulness in Everyday Life – Shrewsbury – £25 for 3 evenings

Over 3 weeks explore Mindfulness with June Meagher on this Introduction to Mindfulness course.

Mindfulness in Everyday Life Course – We all go through life not really noticing what we are doing, how we are breathing, what we are eating and oblivious to our immediate surroundings. In this short course, we will explore mindfulness, what it means, how we can achieve it and how it will help us in our daily lives. Sometimes we have to stop and appreciate what is happening now, this minute. What does it mean to be mindful? Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we can lose the true essence of mindfulness by over-complicating things or putting all our emphasis on the act of meditation alone. Mindfulness is not something we leave at the chair, but something we can carry through our everyday lives. If we can apply mindfulness on the chair, then why not while brushing our teeth, catching up with an old friend, or even waiting for our morning train? All these moments present an opportunity for us to apply mindfulness, and live our lives more fully, in the present moment. Venue: The Priory School Longden Road, Shrewsbury SY3 9EE Dates: 8th, 15th and 22nd October 2015 Time: 7 – 9 p.m. Cost: £25

http://www.priory.shropshire.sch.uk/94/community-courses

Deb Stephens
email deb@priory.shropshire.sch.uk or call 01743 284022

Sandra Cooper
email sc@priory.shropshire.sch.uk

June studied with the NFSH (Healing Trust) and sat on their Board of Trustees as well as Regional Committee. She is a Reiki Master & Teacher who currently teaches introductory as well as accredited courses in Energy Channelling including Spiritual Healing and Reiki, Indian Head Massage, Reflexology, Chakra Balancing and Aura Cleansing, Meditation, Tarot and Personal Development in Shrewsbury, Shropshire and Mid-Wales as well as giving talks throughout the UK.  June has also studied Sound Healing, Colour Therapy (Aura Soma), Energy Balancing, The Cosmic and Universal Laws.   A great motivator of people and communicator, June sends out a monthly newsletter to over 2,000 holistic professionals and those interested in them from the Midlands and Powys areas.  June has been healing since she was a child and read many books on the subject before she was 16 and before it was as acceptable as it is today.