This is a one day meditation retreat for those that want to get away from it all and relax amidst 6 acres of beautiful Montgomeryshire hills.

This one day meditation retreat will cover various meditations throughout the day:

• 10 a.m.          Standing Meditation – Grounding and preparing for the day ahead
• 10.30 a.m      Om Mani Om chant meditation
• 11 a.m.          Silent meditation
• 11.30 a.m.     Guided meditation and relaxation period including breath work
• 12.30 p.m.     Lunch and walk around the grounds
• 2 p.m.            Koshi Wind chimes gentle sound meditation (in Sanctuary weather permitting)
• 2.45 p.m.       Refreshments
• 3.15 p.m.       Silent meditation (can be done as the group or you can find your own space)
• 3.55 p.m.       Closing chants

While very few of us would deny the restorative effects of a holiday in the sun (or, for that matter, the rain),  Peacehaven’s wish for more lasting travel gains may resonate for many of you. After all, hiking in the mountains or luxuriating at a spa may be good for the soul—but only until we’re plunged back into the grind of our workaday lives. How wonderful would it be to bring the same peacefulness we find on holiday back home with us?

On this retreat you can learn simple techniques to use daily or apply when you feel the strain of living a stressful life.

Please bring the following items:

• Indoor shoes
• Outdoor shoes (field to the sanctuary may be muddy so stout walking shoes are necessary or wellies)
• Cushions/yoga mat and blanket
• Packed lunch

All refreshments will be provided