Susie Sutcliffe is delighted to announce a new meditation group for Shrewsbury

Meditation Group – to relax mind and body

Step out of everyday life

Step in to a space for you

This will be a time to give focus to you through awareness of the breath, being mindful of who and how you are.

A time to just ‘be’!     Awareness of the Self –mind, body and spirit!

The sessions will incorporate guided Meditations with visualisations to connect body with mind and spirit.  You will be taught to have awareness of the breath, to be aware of your senses, to be mindful and heighten your awareness in everyday activity.  Informative teaching to develop your knowledge plus give you tools to use for your own practice.

Susie has been a Holistic Therapist for over 12 years and meditated for over 15 years. She has personally experienced the benefits of meditation so followed her passion and now teaches it. She also have experience of working in other roles with health, education and social welfare that have given me a wider knowledge and understanding, with skills to enhance my work as a Therapist.

Susie invites you to join this Meditation Group starting on May 14^th

Wednesdays 6.15 -7.30pm

(If this day/time is not convenient for you please let her know as she may be able to re arrange)

Centre for Integral Health, Shrewsbury, SY1 1RY (free parking close by)

Cost will be £5 -£7 per session