MEDITATION &   CREATIVITY RETREAT

Do you feel stressed?  Tired? Distracted? Physically and mentally drained of energy? Does your life present challenges that are difficult for you? Do you have anxiety or health concerns? Do you want relaxation?

Retreat for a day of calm, peace and serenity and inspirational spiritual craft.

Come and weave your way to connect with yourself with this experiential day of meditation, mindfulness and craft.  

 Mindful meditations to focus on you!  There will be times of silence, stillness and movement. Come and learn simple techniques for you to use in your daily life, at times of stress or to just relax. You will be guided with the breath, meditations and insight to develop your inner self, to explore your own resources.  There will be a time for sharing and nurturing.

Have fun and make your own craft item to take away-all materials provided                                                            

 Llandrinio Village Hall  SY22 6SB

(in its own field overlooking Rodney’s Pillar)

March 21^st, April 25^th 2015      10am-4pm      £65

includes refreshments and light lunch and/or bring some food to share

To book your place contact Susie Sutcliffe 07854 839494

Or via my website http://www.heal-thyselftherapies.co.uk/