Introductory Holistic Workshops at University Centre, Shrewsbury from June Meagher

June Meagher is facilitating various holistic introductory courses at University Centre,  Frankwell Quay, Shrewsbury from October, 2019.  The workshops will be held  from 7 pm to 8.30 pm and concessionary rates are available.   Please contact June via to book your place or you can pay direct using PayPal  If you require further details please call June on 07446 298661.

Introduction to Mindfulness and Meditation

Thursday, 31st October, 2019  & Thursday, 28th November, 2019    7 pm to 8.30 pm   £5 (£3 concessionary)  per evening

Explore Mindfulness and Meditation and learn techniques to help you cope with the challenges life can throw at you.

These techniques will include breathing, sound, and visualisation.



Introduction to Indian Head Massage 

Thursday, 14th November from 7pm to 8.30pm £10 (£5 concessionary)

Learn simple massage techniques that you can use on family and friends as well as yourself.  No oils will be used.

Techniques will include upper back, upper arms, neck, and head.  No oils will be used.

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