Date/Time
Date(s) - 21/03/2013
7:30 am - 8:45 am

Location
Wyre Forest Visitors Centre

Category(ies)

• Courses
• Workshops

Do you find it difficult to sit still and meditate ? Then maybe a walking meditation is for you.
Learn how to become calm, still the mind and relax the body whilst still being in the present. Become more aware of your self – physically, mentally and emotionally.
As well as achieving a state of inner peace, walking meditations also have many physical benefits such as improved posture, increased circulation, encourages proper digestion, and increased energy levels.

Generally held on the 3rd Thursday of the Month – 4th Thursday in a 5 week month. Please visit www.meditationworcestershire.co.uk for more information and for confirmation of dates.

Booking essential with Sue on 07887 657496. £5 per session.