Date/Time
Date(s) - 19/07/2013
10:30 am - 12:00 pm

Location
Church Barn

Category(ies)

• Courses

A weekly beginners class in Tai Ji Quan – the ancient art of combining health and relaxation with self-defence, based on the same principles as Traditional Chinese Medicine. You will practice preparatory exercises to relax and loosen the limbs. Standing, sitting and walking Qi Qong, to improve health, fitness, awareness and concentration. Followed by learning the original Yang Family Long Form consisting of 108 flowing movements practised at a slow and relaxed pace.
Tai Ji is well known to assist with our mobility, balance and posture, together with calming the mind. Each student works at their own pace and level of ability, and can join at any time.