Date/Time
Date(s) - 12/04/2015
10:00 am - 4:00 pm

Location
Peacehaven Healing Centre

Category(ies)

• Events

This Mindfulness Day is for those that want to get away from it all and relax amidst 6 acres of beautiful Montgomeryshire hills.

This one day mindfulness workshop will cover various mindfulness activities throughout the day:

• 10 a.m.          Standing Meditation – Grounding and preparing for the day ahead
• 10.30 a.m      Mindfulness Breathing
• 11 a.m.          Mindfulness Walking & Awareness
• 12.30 p.m.     Lunch & Mindfulness Eating
• 2 p.m.            Mindfulness and Sound
• 2.45 p.m.       Is it silent?
• 3.20 p.m.       Mindfulness exercises to take with you

While very few of us would deny the restorative effects of a holiday in the sun (or, for that matter, the rain),  Peacehaven’s wish for more lasting travel gains may resonate for many of you. After all, hiking in the mountains or luxuriating at a spa may be good for the soul—but only until we’re plunged back into the grind of our workaday lives. How wonderful would it be to bring the same peacefulness we find on holiday back home with us?

On this workshop you can learn simple techniques to use daily or apply when you feel the strain of living a stressful life.

Please bring the following items:

• Indoor shoes
• Outdoor shoes (field to the sanctuary may be muddy so stout walking shoes are necessary or wellies)
• Cushions/yoga mat and blanket
• Packed lunch

All refreshments will be provided

Before the day you may want to try and relax and eat a simple diet.

About Peacehaven Healing Centre

Peacehaven is a haven of peace in the tranquil and beautiful countryside of Montgomeryshire.   Set in six acres of beautiful gardens including a healing sanctuary it is a place of healing, embracing ancient earth energies and the  universal creative essence. June and Marion are here as custodians of this special  place and wish to share with you our vision of Peacehaven as a centre of light and healing that will assist you on your journey to realise your  latent potential.

Towards the sanctuary

Peacehaven Healing Centre was formed by the late David Robinson and his wife Marion to promote healing, personal development and transformation in a safe and caring environment at affordable prices.  There are many good bed and breakfast providers in the area should you wish to stay over during the workshops.

To book this retreat email june@aamarhealing.co.uk or call 07446 298661

Or send cheque made payable to ‘Peacehaven’.  Peacehaven Healing Centre, Berriew, Welshpool, Powys SY21 8AT, thank you.

Retreat costs £25 per day and numbers are strictly limited to 10