Date/Time
Date(s) - 24/02/2015
6:30 pm - 7:45 pm

Category(ies)

• Regular Event

MEDITATION GROUP

A time to relax, to give attention to your-self through awareness of breath and mindfulness. For your personal development there will be informative teaching of spiritual awareness with visualisations and meditation techniques.

TIME FOR YOU!

Tuesdays 6.30-7.45pm

Llandrinio SY22 6US. (address will be given out once you contact me)

Cost £5

Contact me to book

Susie Sutcliffe 07854 839494

www.heal-thyselftherapies.co.uk

Definition “Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”
The Medical Dictionary