Date/Time
Date(s) - 04/10/2014
10:00 am - 4:00 pm

Location
Centre For Integral Health

Category(ies)

• One off events

Centre for Integral Health are really pleased to invite you to Shrewsbury’s first Meditation for Health Day on October 4th 2014.
If you have ever wanted to try meditation, understand what its about or just to explore the options, this day is for you.

With the main programme being run from the Market Square in Shrewsbury and from Centre for Integral Health, we will be joining with a range of other centre’s and traditions in the town to offer you a one great day to learn about and experience meditation in many forms and styles. Keep an eye on this page as more details become available.

We will hold a series of ‘Flash’ Meditations in the Market Square at 10am, 1pm and 4pm for all those present to join in with. If you want to know how you can take, just turn up in the square to take part in these short spontaneous mediations and grab some info on the rest of the events taking place.

We will also have a series of Yoga, Tai Chi, Chi Kung, Olit and other demonstrations taking place throughout the day in the Market Square to demonstrate their meditative and health benefits.

Along with Centre for Integral Health which will be running its own programme of meditations that day (including Mindfulness, Circling Interpersonal Meditation, Art Meditation, Koshi Sound Meditation and culminating with the Big Mind process), there will also be a number of locations and groups offering their own programme of events to coincide with this.

We are also going to approach all of the town centre businesses who are open on that saturday and ask them to join us for a one minute silent meditation at 1pm and try to get as much of the town centre involved in this as possible.

We invite you to come and get involved on the day and join in to encourage the Shrewsbury residents to take a great step in improving their health and well-being by trying meditation.

Please invite your friends and share this event as much as you can, as each person attending will help to raise funds for worthy local causes.
More upto date information can be found on the News feed for the Centre on this event http://integralhealthshrewsbury.com/blog/meditation-for-health-day-october-4th

or through the event page on our Facebook page https://www.facebook.com/events/802332309818006/

I look forward to seeing you all there on the day for one great moment of raising the health and well being of Shrewsbury and its residents.