Date/Time
Date(s) - 31/05/2014
10:00 am - 4:00 pm

Location
Gateway Education & Arts Centre

Category(ies)

• One off events
• Workshops

Have you ever wanted to learn to meditate but were not sure how to start? On this meditation

taster day in Shrewsbury you will be guided through several easy meditation exercises to find the approach that

suits you best. We normally meditate sitting on chairs or, if you prefer, lying down.

We finish the day with a gentle relaxation exercise.  Costs £30

Level: This course is for complete beginners and those with a little experience of meditation.

By the end of the course you can expect to be able to do the following:

 Meditate for around five minutes, following a guided meditation

 Meditate for around five minutes, choosing an approach that suits you best

 Understand how to meditate at home using an approach that suits you best

 Bring a more mindful approach to your daily life.

You will need: Loose, comfortable clothing and water/drink. Cushion and blanket/sleeping bag

(for final relaxation).

Your Tutor:

Alison Wall has studied meditation and mindfulness in the UK and New Zealand and now teaches

meditation to adults throughout the West Midlands.

What Next? After the course you can practice meditation on your own at home, or join a

meditation group.

Gateway Education & Arts

Centre, Chester Street,

Shrewsbury SY1 1NB

To Enrol Call

01743 355159 / 361120