Date/Time
Date(s) - 19/03/2016
12:00 am

Location
Quaker Meeting House

Category(ies)

• Events

Relax and unwind the Yogic way !

Meditation retreat at The Quaker meeting house , Corporation Lane , Coton hill . Shrewsbury
March 19th 2016 Saturday 11am – 4 pm
On this workshop we will get a chance to practice , develop and emphasise dhyana / meditation which is the 7th limb of Yoga and leads to Samadhi or Blissful absorption.

Also taught will be light exercise (Yoga & Chi Kung ) and a period of deep relaxation (yoga nidra) will be included

There will be an introduction to and practice of a sanskrit mantra to prime the mind and body for meditation.
Cost £30 on day or £25 if paying in advance (contact me for details and /or booking info ) 07974810254 or stacey305@hotmail.com

OTHER DAY RETREATS THIS YEAR :
Meditation and Yoga – Day retreats at Quaker Meeting house , corporation lane Shrewsbury
Monthly on Saturdays from 11-4pm schedule below:
Mar 19th April 9th May 21st June 18th july 16th sep 24th October 29th November 26th

Chi Kung Retreats /day course for health and stress reduction .
Venue : Triratna Buddhist centre , Queen Street, Castlefields , Shrewsbury
Monthly on Saturdays from 11-4pm schedule below:
March 12th April 16th , May 14th , June 11th
Price Options: One workshop £30, £55 for two , £75 for three , £90 for four workshops

” MEDITATION IS MORE PRECIOUS THAN GOLD ! ” Mata Amritananda devi

Bring lite lunch to share .and a yoga mat for relaxation and gentle yoga practice …
NB : please note this is principally a meditation retreat and light exercise + breathing exercises will be given only to create conduisive conditions for main practice of quiet sitting.

Chairs are available if you would use one for the meditation session bring a block, meditation bench or cushion if you prefer to sit on the floor .