Meditation Class

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Date/Time
Date(s) - 17/07/2017 - 18/07/2017
7:30 am - 8:30 am

Location
Poynings Meeting Room

Category(ies)


Meditations are guided with the beginner in mind. £5 per person per session.
Meditation can help in many ways, here are a few:
* Lower high blood pressure
* Lower the levels of blood lactate, reducing anxiety attacks
* Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
* Increases serotonin production that improves mood & behaviour
* Improves the immune system
* Increases the energy level, as you gain an inner source of energy
* Relax to have a good night’s sleep
* Increase immunity & help fight disease
Call Suzanne on 07754 908434 for more details