Date/Time
Date(s) - 06/07/2013
9:30 am - 12:30 pm

Location
Upton Magna Village Hall

Category(ies)

• Workshops

This is an ongoing monthly class that has been running for about 2 years. This month we will look at ways of using yoga to transform anger from a potentially destructive emotion to a force for change in our lives. There will be a break halfway through for yogi tea and chat. Investment £20, concessions available on request. More information from Katy Wade, inner_peace@btinternet.com

Please note this class only is on Saturday, not Sunday.

Kundalini Yoga is an explicitly spiritual practice of yoga using groups of exercises (Kriyas) to develop consciousness and understanding of oneself and so is suitable for all abilities.
You are encouraged to do each exercise at the level that is right for you, which may be as simple as visualising yourself taking part.
The effects of physical exercise and meditation are enhanced by the use of chanting, making this a most powerful and rapid acting form of yoga.