Date/Time
Date(s) - 21/04/2013
9:30 am - 12:30 pm

Location
Upton Magna Village Hall

Category(ies)

• Workshops

This is an ongoing monthly class that has been running for about 2 years. This month is an introduction to the basics of Kundalini Yoga with a break half way through for yogi tea and chat. Investment £20, concessions available on request. More information from Katy Wade, inner_peace@btinternet.com

Kundalini Yoga is an explicitly spiritual practice of yoga using groups of exercises (Kriyas) to develop consciousness and understanding of oneself and so is suitable for all abilities.
You are encouraged to do each exercise at the level that is right for you, which may be as simple as visualising yourself taking part.
The effects of physical exercise and meditation are enhanced by the use of chanting, making this a most powerful and rapid acting form of yoga.