Date/Time
Date(s) - 16/04/2016
11:00 am - 4:00 pm

Location
Triratna Buddhist Centre

Category(ies)

• Events

LED BY Qi GONG & YOGA INSTRUCTOR TOM STACEY Time: 11-4pm bring pack lunch or food to share. Cost : £30
Qi Gong (Chi Kung) is an ancient Chinese form of movement exercise that promotes the flow of Chi (vital energy) through the body. It translates as ‘energy work’ in English and comprises exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures, mindfulness techniques , deep relaxation techniques and meditation. Chi Kung enhances health, vitality and wellbeing.
Many people report feeling calmer, less stressed, physically stronger, having increased levels of energy, and a greater sense of wellbeing. OTHER CHI KUNG DAY RETREATS IN 2016 (Beginners welcome) , May 14th , June 11th 2016
Price Options: Each workshop is £30 (£25 in advance ) CONTACT TOM ON 07974 810254 FOR INFO /BOOKINGS
Chi Kung is easy to learn, and no previous experience is necessary