8 Week Mindfulness Course Starting Wednesday 18 January 2017
Date/Time
Date(s) - 18/01/2017
7:00 pm - 9:00 pm
Location
Shrewsbury College
Category(ies)
8 WEEK MINDFULNESS COURSE
(Mindfulness Based Stress Reduction MBSR)
Starting January 2017
This tried and tested secular course enables access to a new way of being, to develop greater inner strength to tackle the challenges of everyday life. Practices are taught through meditation skills providing opportunity to explore relationship to thoughts, feelings and sensations.
CLASSES: Wednesdays commencing 7 pm to 9 pm 18.01.17 at Shrewsbury College, London Rd, Shrewsbury, SY6 0PR
Silent Day Retreat Sunday 12.02.17
COST: £195 (classes, handbook, meditation CDs & day retreat)
ABOUT ME: My mindfulness training has been through the Mindfulness in Schools Project and the Centre for Mindfulness, Bangor University, from where I receive regular supervision. I am passionate about bringing the gifts of Mindfulness into this challenging and wonderful world in which we live.
To book a place on the course or for further information, contact:
Louise Birch BEd (Hons)
Email: mindfullivingshropshire@gmail.com
mobile: 07761404216