8 Week Mindfulness Course (MBSR) Starting 10 September 2015
Date/Time
Date(s) - 01/10/2015
7:00 pm - 9:00 pm
Location
Centre For Integral Health
Category(ies)
8 Week Mindfulness Course (MBSR) Starting Thursday 10 September 2015
This tried and tested course enables access to a new way of being to develop greater inner strength to tackle the challenges of everyday life. Practices are taught through meditation skills, enabling the exploration of our relationship to thoughts, feelings and sensations.
Classes are held Thursdays 7 – 9 pm for 8 weeks commencing 10.09.15 at The Centre for Integral Health, Shrewsbury, SY1 1RY.
The cost is £195 to include classes, course handbook, meditation CDs and silent day retreat on Sunday 11.10.15.
About me: I have worked in education for over 20 years in a variety of roles teaching children and adults. My mindfulness training has been through the Mindfulness in Schools Project and the Centre for Mindfulness, Bangor University. I am passionate about bringing the gifts of mindfulness into this challenging and wonderful world in which we live.
To book a place on the course or for more information contact Louise Birch on 07761404216 or klbirch@talk21.com.