5 Element Chi Kung Day: Spring/Wood
Date/Time
Date(s) - 20/03/2016
10:00 am - 4:00 pm
Location
Centre For Integral Health
Category(ies)
5 Element Chi Kung Day: Spring/Wood
5 Element Chi Kung Day: Spring/Wood This is the next of the 5 Element practice days which will be held through the year.
This day is open to, and will have something for all levels of experience and practice.
There will be general practice around joint opening, Song Shen, Chi Saturation and cultivation, standing, shaking and patting, working all 5 elements to help give a balanced and harmonious structure to the body.
As we are in winter, this practice day will focus in more depth on the wood element and the fortification of Liver energy and helping to resolve elements of anger and frustration within the body.
Tea and refreshments will be provided, you will need to bring your own lunch.
Please wear suitable clothing for activity and it is suggested you layer up to help with changes in body temperature.
Cost for the day will be on a “Pay what you think it’s Worth” basis to allow people from all income streams to partake. Suggested donation for this is around £50-£80
You can now buy gift vouchers for any of our Chi Kung Days from our shop http://integralhealthshrewsbury.com/shop/category/18-gift-vouchers
The day will be led by Ben Calder who has experience of practicing Chi Kung for over 20yrs.
For more information or to reserve a place, contact Ben on 07748947131 or email ben@bencalder.co.uk