Inner Light One Day Retreat – Near Shrewsbury – AAMAR Healing

Inner Light Day Retreat with June Meagher & Nikki Davenport

Ryton Village Hall, Ryton, Dorrington, Shrewsbury SY5 7NB

Costs: Early bird price £38 or £28 concessionary rate till 31st August then it will be £48 and £38 concessionary rate)

Non refundable deposit of £20 to be paid to June Meagher via PayPal june@aamarhealing.co.uk (Quoting Ryton) or email June to obtain BACS details. Balance to be paid by 14th September, 2025.

June Meagher and Nikki Davenport are delighted to offer you the Inner Light Day Retreat, a transformative one-day experience designed to reconnect you with your inner wisdom, release stress, and cultivate emotional balance. Through guided breathwork, gentle movement, and an immersive sound bath, you’ll create space for clarity and calm. June and Nikki will lead an emotional intelligence workshop based on healing wounds from the past, teach hands-on healing techniques, and support you in setting powerful intentions for your journey ahead.

Highlights of the day include:

• Breathwork sessions to deepen self-awareness

• Gentle movement practices to align body and mind

• A healing sound bath for profound relaxation

• Emotional intelligence workshop for greater self-understanding and learn about the chakras and self healing techniques

Prepare a simple pack list

(water bottle, journal, comfy layers) to arrive fully present

Yoga mat, pillow and cover

A packed lunch

Plan a 24-hour integration window at home post-retreat for reflection and rest

Benefits of Attending Inner Light Day Retreat

Attending the Inner Light Day Retreat offers a holistic reset that nourishes every aspect of your wellbeing. From deepening self-awareness to enhancing emotional agility, each practice is designed to leave you feeling clearer, calmer, and more connected to your purpose.

Mental Clarity and Stress Relief

• Breathwork sessions activate the parasympathetic nervous system, reducing anxiety and clearing mental fog

• Gentle movements (like yoga stretches or mindful walking) ease physical tension, allowing thoughts to flow more freely

• A guided sound bath uses healing frequencies to usher your mind into a state of profound relaxation

Emotional Intelligence and Resilience

• Interactive workshops teach you to identify, understand, and regulate your emotions with ease

• Group exercises foster empathy and communication skills, helping you navigate relationships more skillfully

• Hands-on healing techniques offer tools for emotional release and ongoing self-care

Spiritual Connection and Intention Setting

• Intention-setting rituals help you clarify your deepest desires and align daily actions with your values

• Journaling prompts guide you toward insights about your life path, purpose, and innate strengths

• Practices cultivate an inner sanctuary—a place you can return to whenever you need guidance or grounding

Practical Takeaways for Daily Life

• A personalized “toolkit” of breathing exercises, movement sequences, and sound-therapy techniques

• Journaling templates you can revisit to track growth, moods, and evolving intentions

• Strategies for integrating emotional-intelligence habits into work, family, and social settings

Connection and Community

• A supportive circle of fellow participants to share stories, insights, and encouragement

• Opportunities for authentic conversation that spark new perspectives and meaningful bonds

• Post-retreat resources and suggested reading to keep the transformational energy alive

Programme for the day

0945 hrs – Doors open and welcome drinks

1000 hrs – Opening circle and introductions

1015 hrs – Gentle movements

1030 hrs – Intention setting for the Autumn

1130 hrs – Emotional intelligence – healing the wounds

1300 hrs – Lunch

1400 hrs – Breathwork

1430 hrs – Healing techniques for the self, including the chakras

1530 hrs – Sound Bath

1630 hrs – Chants from around the globe

1700 hrs – Closing circle

About your Tutors

June Meagher is an experienced and respected wellbeing and holistic mentor facilitating insightful workshops, retreats and courses throughout the UK and the rest of Europe.

June’s Reiki Courses, Healing Workshops & Courses, Sound Baths, Mindfulness and Meditation courses have attracted thousands of students over the years throughout the UK.