21 day challenge – an inner detox for the New Year is one of the conversations started by Carrie on the Healers & Therapists LinkedIn Group which has encouraged many responses and very positive feedback.

This is both simple and can be surprisingly challenging and life changing.
All that is required is that for 21 consecutive days you speak no word of complaint, gossip, judgement or criticism (self or of others). Simple! It is the consecutive bit that can challenge. So if you’ve managed 15 days without saying any of the 4 and then hear yourself mutter something when a car pulls in front of you, or you’ve forgotten something important etc etc; it’s back to Day 1.
Yes, I have made it to the 21 day goal. And I just keep on going for it again and again. I go back to Day 1 often. That’s OK. It is the process of awareness that is the thing. And one day, maybe, I’ll get to apply this challenge to what I’m thnking as well as speaking.
For anyone up for it I’ve begun again today & I’ll be happy to hear from / support others. Join me?

Carries says it is taken from  ‘The 4 Spiritual Laws of Prosperity’ by Edwene Gaines