TAI CHI QI GONG INTRODUCTORY COURSE
MONDAYS 5pm-6pm from July 15th 2019
Chapel Community Centre The Chestnuts Crosshouses Shrewsbury Shropshire SY5 6JH
Tai Chi Qi Gong is an ancient Chinese form of movement exercise that promotes self healing , and body /mind balance thru activating and channelizing the flow of Chi (vital energy) through the body
Tai Chi Qigong,, is a fusion of Tai Chi and Qigong The Main Set we will learn consists of 18 gentle flowing movements, accompanied by abdominal breathing.
Tai Chi Qi Gong has many physical benefits, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit.
The sessions usually end with a short meditation.
The Venue is a lovely converted Chapel that is now Chapel Community Centre The Chestnuts Crosshouses Shrewsbury Shropshire SY5 6JH
All classes are suitable to beginners
Instructor is certified and trained by the Tai Chi Qigong and Feng Shui Institute
Exchange /Investment is £8 each class or £35 for 5 classes
To book onto this course please send either full amount of £35 or as a deposit please send a minimum of £15 to cover first 2 classes payment can be made at www.paypal.me/tomshanti
Tai Chi Qi Gong enhances health, vitality and well-being.
Many people report feeling calmer, less stressed, physically stronger, having increased levels of energy, and a greater sense of wellbeing.
Chi Kung is easy to learn, and no previous experience is necessary
Instructor : Tom Stacey (Certified instructor of the International Bodhidharma Society )
I will also be running a Kuindalini Yoga Class from 6.15-7.30pm after the Tai Chi Class
and a monthly Gong Bath relaxation from 7.45-8.45pm Dates TBC
For further enquiries or bookings you can message me here on facebook via Shropshire Yoga page
Or Email me at email@example.com
Sat Nam ( Truth is my Identity )
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