Mindful meditation
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Date/Time
Date(s) - 26/11/2020
4:00 pm - 5:00 pm

Location
Universal God Centre

Category(ies)


If you feel the need to chill and relax come along to our weekly free meditation group every Thursday from 4 pm – 5 pm at the UGC, 32/34 Castle Street, Shrewsbury. We will look at various mindfulness and meditation techniques which include walking meditation, breathing techniques, sound, guided meditation, relaxation exercises.  The class is held by June Meagher.

This class is free but donations towards the centre are welcome, thank you

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