Date(s) - 13/09/2017 - 01/11/2017
8 Week Mindfulness Course (MBSR) in Shrewsbury, starting September 2017
This tried and tested secular course enables access to a new way of being, to develop greater inner strength to tackle the challenges of everyday life. Practices are taught through meditation skills providing the opportunity to explore relationship to thoughts, feelings and sensations.
CLASSES: Wednesdays 7–9 pm commencing 13.09.17
Orchard Café, Town Walls, Shrewsbury, SY1 1TE
Silent Day Retreat Sunday 15.10.17
COST: £195 to include classes, course handbook, meditation CDs and silent day retreat.
To book a place on the course or for further information, contact:
Louise Birch BEd (Hons)