Date(s) - 25/05/2018
The Orchard Cafe
8 Week Mindfulness Course (MBSR) in Shrewsbury, starting April 2018
This tried and tested secular course enables access to a new way of being, to develop greater inner strength to tackle the challenges of everyday life. Practices are taught through meditation skills providing the opportunity to explore relationship to thoughts, feelings and sensations. Classes are run by Louise Birch, a fully qualified and experience Mindfulness Teacher who is Listed on the UK Network for Mindfulness-Based Teacher Training Organisations Listing.
CLASSES: Wednesdays 7–9 pm commencing 25.04.18
Orchard Café, Town Walls, Shrewsbury, SY1 1TE
Silent Day Retreat Sunday 20.05.18
COST: £195 to include classes, course handbook, meditation CDs and silent day retreat.
To book a place on the course or for further information, contact:
Louise Birch BEd (Hons)
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