Date/Time
Date(s) - 30/08/2016
12:00 am

Location
Radbrook Community Centre

Category(ies)

• Courses
• Events

Qi Gong for Health

There is a new course at the Radbrook Centre, Radbrook Green, Shrewsbury where we will be exploring a simple series of flowing, interconnected movements. Focus on your breathing is an integral part of this ‘deep’ practice.

Starting on Tuesday 7th June 2016, it is from 1.30 to 2.30 p.m and will run for repeated six weeks sessions in school term-time.

The cost is only £36 for each six-week course but you can try your first one for just £7.50.

Find out and experience just how well you can be by joining this new session of friendly classes.

Tai Chi and Chi Gung are superb ‘whole mind and body’ exercises and are suitable for anyone, of any age, with any level of fitness or unfitness. You can work at your own pace, starting gently if needs be, and gradually build yourself up. It is often attractive to people who haven’t been doing much, or any exercise for a while.

It’s as demanding as you want it to be.

The teacher for this class is celebrating 40 years in the ‘Eastern’ and Martial Arts this year!

For more details please take a look at www.taichi4u.co.uk, email james@taichi4u.co.uk or call 07950344320.